Yoga and Meditation

Hatha or Vinyasas style classes brought to your site.  Must have a minimum of 2 participants. Email to schedule an appointment. 

Learn the skills to quite the mind.  Focus on you and find inner peace.

This class is designed for your individual needs.  Anything from a slow flow to hip stretches. Contact us to set an appointment. 1 hour

Homeschool kids Yoga

Restorative Reiki yoga

Energy Yoga

1 hour

A Japanese energy healing technique used to balance your energy. Reiki can produce deep relaxation, reduce stress and may speed up the natural healing process.  Let me help you cleanse and balance your energy.  

Combining Ayurvedic principles with modern Dietetics. Discover a balanced body! In three (3) consultations you will receive your Ayurvedic assessment with practical, effective strategies to address your health concerns and goals.

Inlcudes

One 75 minute session

Two 60 minute sessions

3-5 day analysis of your routine, diet, sleep, exercise and stress.

Personalized Ayurvedic plan: exercise, daily routine and food suggestions.

Email or text check-ins

Detailed follow up notes

Resources

 Review and adjust personal eating plan. Review SMART goals, make adjustments. Nutritionist will also answer questions and help you feel confident in your wellness journey.  1 hour by phone or in person.